Three stretches to keep you on your feet.
With festival season now in full-swing, we thought it might prove helpful to get some expert advice on how to cope with those long days (or evenings) standing on uneven ground or concrete waiting for your favourite band to hit the stage. Because let’s face it, there isn’t always a seat available to rest your tired body.
In this five minute video, Amy Murphy of Fredericton’s Yogagrow takes us through three simple stretches to help our backs and legs feel a little better after a long day on our feet.
Yogagrow Fredericton, 441 King Street, Suite 200 (upstairs) www.yogagrowfredericton.com
Music by Fredericton’s Beach Body. Check out all of Beach Body’s music by visiting www.charlesgdharding.bandcamp.com